Fitness essay examples

Audience: The below given essays are exclusively written for children, school students (Class 5, 6, 7, 8, 9 and 10 Standard) and college students. Health and fitness are a very important aspect of life that includes having both physically and mentally fit body.

For example, if the profession is more physically demanding, it is imperative that the person is able to keep up to par in order to perform as well as possible. Excellent performance bears nothing but benefits as it may result in praise from supervisors, managers, peers, and may possibly lead to a promotion (which would also improve mental health).

Health and Fitness Essay: Health is defined as a state of physical, mental, and social well being and not merely physical well being. Health and fitness go hand in hand. We have to stay healthy; we have to keep fit. We must concentrate on our fitness if we have to maintain our health.

Physical health and fitness refer to all form of positive steps we take to keep our body in good shape. Hence, it would include physical exercise and maintaining a healthy diet. It also involves constant medical checks to eliminate the risk of certain ailments.