Panic attack essay

Panic attacks are cruel, cruel things. They can affect anyone, whether they have anxiety or not. But how do you write about one? Here’s an extract from one of my works in progress: The blood pounded in her ears. Her heart thudded in her chest. Her hands shook. Her feet tingled. Her vision disfigured, as if she were looking through a fish-eye lens.

Panic can be induced in a healthy person so long as the circumstances are right. Panic attacks in children can lead to severe consequences such as dropping of grades, dropping out of school, drug or other substance abuse, depression, thoughts of committing suicide and other actions that are not normal in a child’s life.

Panic attacks are treatable. If left untreated they can lead to panic disorders and other serious problems. Behavioral therapy is a natural way of dealing with panic attacks. It involves thinking patterns of a person and behavior that induce attacks. This therapy helps one face his or her fears in a more realistic manner.

During these changes, there is always a certain feeling of fear or anxiety or discomfort. These sudden intense sensations are called panic attacks. They occur for no apparent reason but they certainly trigger some critical physical reactions. Panic attacks may indicate that a person has anxiety disorder.