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Table of contents
- Vitamin k essay in 2021
- Vitamin k tablets
- Vitamin k name
- Vitamin k side effects
- Vitamin k dosage
- What is vitamin k good for
- Vitamin k toxicity
- Vitamin k food
Vitamin k essay in 2021
Vitamin k tablets
Vitamin k name
Vitamin k side effects
Vitamin k dosage
What is vitamin k good for
Vitamin k toxicity
Vitamin k food
Where does vitamin K1 and K2 come from?
Vitamin K1, or phylloquinone, comes from plants. It is the main type of dietary vitamin K. A lesser source is vitamin K2, or menaquinone, which occurs in some animal-based and fermented foods. Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2.
What are the health benefits of vitamin K?
Vitamin K benefits the body in various ways. There appears to be a correlation between low intake of vitamin K and osteoporosis. Several studies have suggested that vitamin K supports the maintenance of strong bones, improves bone density and decreases the risk of fractures. However, research has not confirmed this.
What happens if you take too much vitamin K?
Suddenly increasing or decreasing vitamin K intake can interfere with the effects of these drugs. Keeping vitamin K intake consistent from day to day can prevent these problems. Anticonvulsants, if taken during pregnancy or while breastfeeding, can increase the risk of vitamin K deficiency in a fetus or a newborn.
How much vitamin K should you take a day?
The recommended adequate intake for vitamin K depends on age and gender. Women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg. Vitamin K benefits the body in various ways. There appears to be a correlation between low intake of vitamin K and osteoporosis.
Last Update: Oct 2021
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